Find your bearings
before you move.
You may already be doing a lot to feel well. But how are you actually doing?
Maybe you recognize yourself here.
I'm tired in a way that rest doesn't seem to fix.
I keep thinking, if I can just get this one thing right, I'll feel better.
I know what I could do differently, but I can't seem to make it happen.
My life looks good on paper, but something still feels missing.
I keep reaching for the next thing that might finally make me feel better.
I finally achieved the goal, but I don't feel complete.
You may not need another thing to fix. You may need space to see what's really going on.
The VOW difference
Before you decide what to change, pause.
When something doesn't feel right, it's natural to look for a solution.
Change your routine. Eat differently. Exercise more. Get organized. Try harder.
Sometimes those changes help.
But what if there's more to understand before deciding what to do?
VOW gives you space to slow down, look at your wellbeing in the context of your whole life, and discover what matters to you.
Not another plan to follow. A chance to find your bearings and choose your next steps with greater intention.
The 12-week experience
Your life. A wider view. Room to explore.
See the whole picture
As a private client, you'll complete the Personal Health Inventory (PHI) — a snapshot across eight areas of your life, offered as part of your coaching. You'll return to it later in our work together to notice what has shifted and track your growth.
Explore what matters
Through private coaching and the School of Attention, you'll have space to reflect, recognize patterns, and explore what may be influencing how you feel and live.
Experiment and learn
Try meaningful changes in your actual life. Notice what happens. Learn from the experience. Let what you discover inform what comes next.
Let what you learn shape how you live.
As you see more clearly what matters to you and what influences your wellbeing, you can begin making more intentional choices about how you care for yourself, spend your time, relate to others, rest, work, and participate in your life.
You don't have to get every choice right. You get to learn from your life.
The Personal Health Inventory
See your whole life, not just one piece.
Offered to VOW Coaching's private clients as part of the coaching journey, the PHI isn't a test or a scorecard — it's a snapshot, not a diagnosis. It's a way to step back and notice the landscape of your life, across eight areas:
- Body
- Mind
- Emotions
- Relationships
- Environment
- Work & Contribution
- Rest
- Meaning & Values
It can be completed again later so you can notice what has shifted and track your growth over time.
The Eight Lenses · A free reflection
What is your health actually trying to tell you that you may be missing?
A short, honest reflection to help you see the fuller picture — not just what shows up on a chart.
No email required. Nothing to fix right now.
The School of Attention · Live Conversations
Every two weeks, we gather around a question.
Conversations about health, wellbeing, attention, and the life we're actually living.
Live Conversations are open to anyone who wants to join. You don't need to be a VOW Coaching client or have any prior experience with VOW.
The last conversation
The Pull
Notify me about future sessions
Investment
The VOW Coaching Experience
Every coaching session is a space to slow down, be met with compassion, and speak openly without judgment. Your conversations are confidential, and each session gives you room to notice what's happening, explore what matters, and see your life from a wider perspective.
What's included
- Private 1:1 virtual coaching every two weeks
- Your Personal Health Inventory (PHI) — a private snapshot included in your coaching
- Access to the School of Attention
- Between-session reflection and experiments
- Ongoing learning and reflection
- A final review to look across what you've learned, consider whether your direction still aligns with what matters to you, and recalibrate your compass for what comes next
- The option to continue coaching beyond the initial 12 weeks
The initial coaching experience is 12 weeks.
About
Meet Korede
I'm Dr Korede Olanrewaju, an internal medicine physician, health and wellness coach, speaker, and founder of VOW Coaching.
At the center of my work is a simple conviction: God loves you.
Through VOW Coaching and the School of Attention, I create spaces for people to slow down, pay attention, and explore what it means to live well.
Practical questions
A few quick answers.
No. Coaching is not psychotherapy or medical care, and it does not replace your physician or therapist. It is a collaborative partnership focused on what matters to you.
We meet for a 20–30 minute conversation to hear what brings you here, answer your questions, and decide together whether coaching feels like a good fit. There is no pressure to enroll.
The 12-week VOW Coaching Experience is $1,875. It begins with a complimentary conversation so we can meet and decide together whether coaching feels like a good fit.
You don't have to figure it all out before you begin.
Start with a conversation. We'll talk about what brings you here, answer your questions, and decide together whether VOW Coaching feels like a good fit.